Advanced Therapeutic Bodywork Services
Swedish/Deep Tissue
A relaxing, nurturing, and therapeutic Swedish massage that uses firmer pressure to address the body, mind, and spirit. Tension, stress, and areas of chronic or acute discomfort are addressed using a variety of physical and energetic techniques that leave you feeling loose, flowing, and rejuvenated.
John F. Barnes Myofascial Release
A highly effective hands-on interactive technique that provides stretching, compression, and sustained pressure into restricted areas of fascia (connective tissue) in the body to eliminate pain and restore motion. MFR is a form of structural bodywork that works on the body as a whole, allowing the fascial system to return to its correct p
A highly effective hands-on interactive technique that provides stretching, compression, and sustained pressure into restricted areas of fascia (connective tissue) in the body to eliminate pain and restore motion. MFR is a form of structural bodywork that works on the body as a whole, allowing the fascial system to return to its correct position, length, and function. (See separate brochure or visit myofascialrelease.com)
Lymphatic Massage
Neuromuscular Therapy
A light, hands-on therapy applied to support and enhance the function of the lymphatic system. Benefits include improved immune function, reduced bruising and inflammation, detoxification of soft tissue and organs, and quicker healing post-surgery. (Visit chiklyinstitute.org)
Neuromuscular Therapy
Neuromuscular Therapy
Neuromuscular Therapy
A specialized form of deep tissue massage in which digital pressure and friction are used to release areas of strain in the muscles.
Oncology Massage
Neuromuscular Therapy
Oncology Massage
A bodywork approach designed specifically for the needs of people dealing with cancer and/or its treatment. The main focus is to enhance healing while “doing no harm” for people whose bodies are dealing with lowered immune systems, at risk for developing lymphedema, stressed by radiation and/or chemotherapy treatments, or preparing for or
A bodywork approach designed specifically for the needs of people dealing with cancer and/or its treatment. The main focus is to enhance healing while “doing no harm” for people whose bodies are dealing with lowered immune systems, at risk for developing lymphedema, stressed by radiation and/or chemotherapy treatments, or preparing for or recovering from surgery. (See separate brochure or visit S4OM.org)
Prenatal Massage
Neuromuscular Therapy
Oncology Massage
A combination of specific gentle techniques mindfully applied to relieve muscle and joint pain, reduce stress and swelling, and improve labor outcomes and newborn health. Contraindicated during the first trimester of pregnancy.
Reflexology
Sports Massage
Reflexology
A science based on the principle that there are reflex areas in the feet and hands that correspond to all glands, organs, and parts of the body.
Shiatsu
Sports Massage
Reflexology
The shiatsu practitioner combines palm and finger pressure along with rotation, structural movement, and stretching techniques to stimulate the smooth flow of energy throughout the body.
Sports Massage
Sports Massage
Sports Massage
Using a variety of massage strokes and stretching techniques, sports massage relaxes tired, strained muscles, stretches tight muscles, and increases joint range of motion. It also reduces recovery time after a workout and promotes strengthening and optimal performance.
Craniosacral Therapy
A gentle, hands-on method of evaluating and enhancing the functioning of a physiological body system called the craniosacral system, made up of the membranes and cerebrospinal fluid surrounding and protecting the brain and spinal cord. Using a soft touch no greater than 5 grams (about the weight of a nickel), practitioners release restric
A gentle, hands-on method of evaluating and enhancing the functioning of a physiological body system called the craniosacral system, made up of the membranes and cerebrospinal fluid surrounding and protecting the brain and spinal cord. Using a soft touch no greater than 5 grams (about the weight of a nickel), practitioners release restrictions in the craniosacral system to improve the functioning of the central nervous system. (See separate brochure or visit upledger.com)
John F. Barnes Myofascial Release Guide
What to Expect During Your First Session of JFB-MFR?
Your initial session is 60 minutes in duration, during which we discuss your current symptoms and your body’s trauma history. At that time, we will assess your body for fascial restrictions in the connective tissue and identify bracing and holding patterns that may be pulling your body out of its natural balanced alignment.
Women are treated in a sports bra and underwear or a tank top and loose shorts. Men are treated in loose shorts or underwear. Treatment is performed on a comfortable massage table but may also include upright positions or movement-based releases. Please do not wear body lotion or perfume to your session.
JFB-MFR includes sustained pressure into restrictions within the connective tissue; therefore, no lotions or oils are used with this approach.
The most common question is: How many visits will it take for relief?
The number of visits varies from client to client. JFB-MFR is an individualized, whole-body approach. Each body is unique and has its own history of trauma. Every person arrives with different stress levels, body awareness, and ability to connect and remain present during treatment. Some clients experience immediate relief, while others may need multiple sessions. During your session, the therapist will also teach self-treatment techniques to help extend the benefits of the work completed during treatment.
Visit John F. Barnes Myofascial Release for more information at: myofascialrelease.com
Fees:
- Follow-up Treatment Sessions:
- One-Hour Treatment Session $175.
- (Initial Treatment Session)
- Mark Thompson, LMT, BCTMB
- John F. Barnes Myofascial Release (Expert Level Therapists)
- Full Instructors for JFB-MFR
Seminars
We are Solely Dedicated to Therapeutic Massage/Bodywork & John F. Barnes Myofascial Release
Est. Sept. 15 1999[Celebrating 26 Years]
John F. Barnes Myofascial Release
The ultimate Mind/Body Therapy
One Spirit Massage Studio
What is Fascia?
Fascia is a specialized system of the body that has an appearance similar to a spider’s web or a sweater. Fascia is very densely woven, covering and interpenetrating every muscle, bone, nerve, artery, and vein, as well as all internal organs, including the heart, lungs, brain, and spinal cord.
The most interesting aspect of the fascial system is that it is not just a system of separate coverings—it is actually one continuous structure that exists from head to toe without interruption. In this way, each part of the body is connected to every other part by fascia, much like the yarn in a sweater.
How Does JFB-MFR Work?
With a combination of gentle, sustained pressure and stretching, the fascia can be loosened, and lengthened, and restrictions can be released to help decrease pain and improve flexibility.
The therapist will work on different areas of the body, sometimes close to and sometimes far from the painful area, to determine where the restrictions are located.
Massage Sessions
John F. Barnes Myofascial Release
- One-Hour Massage Session: 150.
- One-and-a-Half-Hour Massage Session: 225.
John F. Barnes Myofascial Release
John F. Barnes Myofascial Release
Expert-Level Therapists
- One-Hour Session: 175..
