The Benefits of Massage and Bodywork

Massage and bodywork can help release chronic muscular tension and pain, improve circulation, increase joint flexibility, reduce mental and physical fatigue and stress, promote faster healing of injured muscular tissue, improve posture, and reduce blood pressure. Massage and bodywork are also known to promote better sleep, improve concentration, reduce anxiety and create an overall sense of well being.

Additional Information:

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• John F. Barnes Myofascial Release
• Rolfing® Structural Integration
• Oncology Massage Therapy
• One Spirit Massage Therapy & Bodywork's Brochure